THE HEALTH BENEFITS OF PINEAPPLE

PINEAPPLE'S HEALTH BENEFITS

Pineapple is a healthy and delicious food/fruits.

It goes by the scientific name Ananas Comosus.

The benefits of this popular fruits is not limited to the following:

• It is an Antioxidant,which help the the body to fight oxidating stress
• They are very good source of vitamin c,which is very essential for develpoment ang growth in humans especially children
• Pineapple boosts the immune system
• it hepls in reducing the risk of chronic disease like cancer
• It contains digestive enzymes(Bromelain) which helps in the breakdown of amino acids and peptides